April 2012
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Apr 30th
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Apr 30th
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Apr 30th
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Apr 30th
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[[MORE]]i dont like looking at my pictures of how toned i used to be  i cant believe i’ve slipped up this much 
Apr 30th
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Apr 30th
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50 Bodyweight Exercises You Can Do Anywhere.
Source Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without machinery or extra equipment. From legs and shoulders to chest and abs, we’ve covered every part of the body that can get stronger with body resistance alone. Full Body 1. Inchworm: Stand up tall with the legs straight, and do like Lil’...
Apr 30th
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Apr 30th
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Apr 30th
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Apr 28th
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frameand-focus asked: if you peel and dice and apple, sprinkle it with cinnamon and honey and then microwave it for about 40 seconds and then top with low fat yogurt and bran flakes its like an apple crumble :) its really nice ahah xxx
Apr 28th
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does anyone know some really good healthy deserts? i’m trying to learn how to cook/substitute unhealthy deserts for healthier ones. i’d really appreciate it :D 
Apr 28th
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Apr 28th
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Apr 28th
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Apr 28th
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Apr 28th
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Apr 28th
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MASSIVE PROMO! FIRST 75 TO REBLOG!
healthy-swag: 5 groups of 15 Must be a fitness/health blog Will bold my favourites Must be following me!
Apr 28th
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Apr 28th
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i know i’ve been avoiding this blog a lot lately, mainly because i’ve been kinda guilty because of my eating habits and lack of exercise the past couple of weeks, but i’m so happy i decided to come on here today. i’m going to get back on track, and i honestly don’t know where my inspiration would come from if it weren’t for this blog and all of the people i...
Apr 28th
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