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Now, you have to take this into consideration. In this situation, the definition of “cheating” is “taking a whole day/week off and ignoring eating healthy and just eating anything you want”, or “not working out for a week because you’ll ‘workout tomorrow instead’”, etc. You need to give yourself something you crave once in a while, or else you will binge. Don’t be so drastic. If you’re sore, take a rest day, but not a rest week (being sore and having an injury are two completely different things, i’m not telling you to ignore injuries or things that don’t feel right). Listen to your stomach, not your tongue. Be reasonable, not obsessive. 

Now, you have to take this into consideration. In this situation, the definition of “cheating” is “taking a whole day/week off and ignoring eating healthy and just eating anything you want”, or “not working out for a week because you’ll ‘workout tomorrow instead’”, etc. You need to give yourself something you crave once in a while, or else you will binge. Don’t be so drastic. If you’re sore, take a rest day, but not a rest week (being sore and having an injury are two completely different things, i’m not telling you to ignore injuries or things that don’t feel right). Listen to your stomach, not your tongue. Be reasonable, not obsessive. 

15,703 notes - 25 January, 2012

Tagged: motivation mine fitblr

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