• 1/3 c canned pumpkin (or cooked pumpkin)
• 3/4 c milk of choice
• 1 cup flake cereal (I like spelt flakes, but bran, corn, etc will work. Some people have even used oatmeal!)
• 1/4 to 1/2 tsp pure vanilla extract
• 1/2 tsp cinnamon
• 1/8 tsp salt
• sweetener (such as stevia, sugar, or even maple syrup)
• optional: chocolate chips, pecans

Blend all ingredients together. The cereal will have a thin consistency at first, but if you leave it in the fridge (after blending) for even just 10 minutes, it starts to get really thick!

click picture for recipe link

65 notes - 1 May, 2012

Tagged: recipe healthy recipe vegan chocolate covered katie breakfast food

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17. beloved-falling reblogged this from lucky7steph and added:

    this sounds amazing.

18. lucky7steph reblogged this from stopneglectingyourhealth and added:

    Yum. I have to make this when I get back home.

19. reconstructingme reblogged this from stopneglectingyourhealth and added:

    I have to try this

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