feel good and healthy

Brazilian Butt Lift

PDF FILES (WORK OUT SCHEDULE)

Basics

Bum Bum

Bum Bum Rapido

Cardio Axe

High & Tight

Sculpt

Tummy Tuck

Wish all of yall get big toned butts <3

Posted by me

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yogi-health:

wallflower-to-socialbutterfly:

justwanttobehealthyandfit:

Doing jump rope for 2-5 minutes a day could: Improve your stamina, flexibility, co-ordination, balance, rhythm and symmetry. It builds up and tones your thighs, calves, hips and booty! It also increases levels of calcium, preventing osteoporosis! Skipping burns about 200 calories in just fifteen minutes!

Love it!

Skipping is on my to-do list when I have more free-time after my exam :D

I enjoy jumping rope. But I have to mostly jump on my left foot because my right ankle is still messed up from March.

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ktfitness:

gymorexic:

seriously, cut soda completely out of your diet. it makes your life so much better.

For the person asking about Endurance :)

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Zumba and Kickboxing videos

getinsh4pe:

Zumba Basic and Twenty Minute Express
Zumba Cardio Party
Zumba Sculpt and Tone
Zumba Live! Flat Abs

Kickboxing with Cathe Friedrich

CIA 2901 Kickbox Surge & Core Training with Amy Bento

Rumble Workout One with Amy Bento
Rumble Workout Two with Amy Bento
Rumble Cooldown with Amy Bento

10 Minute Solutions - Kickboxing Bootcamp

10 Minute Solutions - Knockout Body

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plusonefitness:

Get more out of your core! I hope to be posting ab workouts once a week that are fun and really develop your core strength! Here’s one I call “Do a Barrel Roll!”
Love Plus One Fitness? Like our facebook page for even more cool tips and exercise articles!

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