feel good and healthy

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Keep yourself motivated 24/7, 365 days a year. Not just for 3 months of it. 
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You can do it. And you will.
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Eat healthy.
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x
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That little number on the scale doesn’t determine how good you feel and how good you look. For all you know, those measly little 5 pounds you want to loose wont budge on the scale, no matter how much you work out/eat healthy. It’s called muscle weight. Trust me; you want that weight. The difference is in how you feel and look, not a number.  The best way to keep yourself away from temptation is to not have a scale in your house. 
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Sweat: Workout Playlist I (x) We Can Make The World Stop - The Glitch Mob Say No (Cutline Remix) - The AgitatorsFucking Die 2 - Skrillex Bass Down Low (feat. Dev) (Proper Villains Remix) - The Cataracs They Live - Engine-EarZ Experiment Do Da Oliphant - SkrillexE.T. Feels Starry Eyed (Passion Pit x Modestep x Feed Me) - Kap SlapSpace Junk - Wolfgang Gartner WARP - The Bloody Beetroots ft. Steve AokiFeel Good - Modestep Red Step World Premiere - Bassnectar Kill Everybody - Skrillex Mirage - Fytch Paper Towels! - Kap Slap click the picture or the x link at the top to download
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Choose the right food.
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I could elaborate on the countless reasons on why you should drink water, but I think you get the gist.  Drink. Water. 
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Now, you have to take this into consideration. In this situation, the definition of “cheating” is “taking a whole day/week off and ignoring eating healthy and just eating anything you want”, or “not working out for a week because you’ll ‘workout tomorrow instead’”, etc. You need to give yourself something you crave once in a while, or else you will binge. Don’t be so drastic. If you’re sore, take a rest day, but not a rest week (being sore and having an injury are two completely different things, i’m not telling you to ignore injuries or things that don’t feel right). Listen to your stomach, not your tongue. Be reasonable, not obsessive. 
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